1:1 Anxiety Coaching Packages (Online)

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Work closely with me as I guide & support you on your wellness journey to manage & alleviate your anxiety. We will dive into the root cause of your anxiety & create a plan that is created just for you. I will provide you with the tools & knowledge to put simple practices in place that will leave you feeling calm, grounded and connected. 

Here's what you will receive:

  • A 60 minute consultation & assessment online via Zoom
  • A unique meal plan tailored to YOU & your nutritional needs
  • Tasty, wholesome & healthy recipes
  • Mindfulness tools to reduce stress & anxiety
  • Guide to healthy habits
  • Support on achieving your Wellness Goals
  • 2 x follow up sessions


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