Work closely with me as I guide & support you on your wellness journey to manage & alleviate your anxiety. We will dive into the root cause of your anxiety & create a plan that is created just for you. I will provide you with the tools & knowledge to put simple practices in place that will leave you feeling calm, grounded and connected.
Here's what you will receive:
- A 60 minute consultation & assessment online via Zoom
- A unique meal plan tailored to YOU & your nutritional needs
- Tasty, wholesome & healthy recipes
- Mindfulness tools to reduce stress & anxiety
- Guide to healthy habits
- Support on achieving your Wellness Goals
- 2 x follow up sessions