Work closely with me as I guide & support you on your wellness journey to manage & alleviate your anxiety. We will dive into the root cause of your anxiety & create a plan that is created just for you. I will provide you with the tools & knowledge to put simple practices in place that will leave you feeling calm, grounded and connected. 

Here's what you will receive:

• A 60 minute consultation & assessment online via Zoom
• A unique meal plan tailored to YOU & your nutritional needs
• Tasty, wholesome & healthy recipes
• Mindfulness tools to reduce stress & anxiety
• Guide to healthy habits
• Support on achieving your Wellness Goals
• 2 x follow up sessions