Anxiety is very hard to understand especially if you haven't experienced it. It is an uncomfortable sensation and can manifest in various ways either through physical sensations, behaviour or obtrusive thoughts.⠀I have experienced all three of these mentioned over my nine year journey with anxiety & after finally nailing down the exact tools needed to heal from it, here are the 3 things I wish someone had told me:⠀

1) Lose your head and comes to your senses, that will be your only salvation. Your thoughts don't define you so stop giving them so much power over you.
2) Don't spend time focusing on trying to understand your anxiety. The more you time you spend focusing on it the more you are attracting it into your life. The best you can do is identify the triggers & take action to alleviate them
3) Anxiety is a message. See it as a message from your body you need to find balance. It is the message you need to make a change. Everybody receives different messages from their body's and for some of us special souls, anxiety is sometimes the message that manifests! 
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Anxiety is an uncomfortable experience and for most of us a very difficult time so above all be kind to yourself, breathe and repeat this mantra: "I am safe. I am loved. I am protected." Your anxiety is only a chapter to grow, shift & transfrom into something so much greater so if it seems to hard now know that there is something much greater unfolding.

  Feed the Mind. Nourish the body. Connect to the Soul