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Pretty Pink Dragon Fruit Smoothie

 

   Breakfast

  Dairy free
  Gluten free

   Sugar free

This delicious smoothie is packed with antioxidants. Dragon fruit makes a delicious addition to any smoothie and is high in nutrients and loaded with fibre. Dragon fruit also promotes a healthy gut as it is a prebiotic which means that it feeds your good gut bacteria. Having a balanced gut is important for stabilising your mood and alleviating anxiety. Dragon fruit can also help boost low iron levels and strengthen your immune system due to its vitamin C content. Dragon fruit is wonderful eaten as is or a great way to give your smoothie a nutrition boost.

 

 

Ingredients:

(Serves 1-2)

1 cup frozen mixed berries (I used strawberries & cranberries)

1/2 dragon fruit

2 tsp psyllium husk

2 scoops protein powder of choice

1 tsp collagen

1 tsp camu camu (optional)

1 cup spring water/ non dairy milk

 

Method:

Add all ingredients into a blender & blend together until smooth.

Pour into glass/jar and top with a dollop of coconut yoghurt and berries or fruit of choice.

 

 

 Feed the Mind. Nourish the body. Connect to the Soul 



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