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Apple & Zuchinni Muffins


Dairy free

  Gluten free

   Sugar Free



1 large egg

1/2 cups GF rolled oats

1/2 cup white rice flour or other GF flour of choice (can add another 1/2 cup GF rolled oats)

1 tsp guar gum or xantham gum

1/4 cup almond milk

1/8 cup coconut or olive oil

1/4 cup coconut sugar or honey

1 tsp pure vanilla extract or ¼ tsp vanilla powder

1 tsp baking powder

1 tsp cinnamon

1/2 tsp ginger powder

1/4 tsp himalayan salt

3/4 cups shredded zucchini, tightly packed,

1/2 cup grated green apple (about 1 medium apple) Have an extra in case you want to add some small chopped pieces into the batter too.

Handful walnuts (topping)



Preheat the oven to 180 degrees celcius.

In a food processor add all the dry ingredients and mix well for 30 seconds or until the oats are of a flour consistency. Add all the wet ingredients and mix on high for a minute until batter starts to form. May need to add more almond milk or water to ensure a thick batter is formed but is also slightly runny.

Spoon out mixture into silicone muffin mould or into a muffin tin lined with muffin cups. The mixture can be ¾ from the top. Sprinkle the top with chopped walnuts.

Bake for about 15 to 20 minutes until a toothpick comes out clean 

Remove from the muffin tin and allow them to cool before serving.


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