Loading...
FB Share Feature Image

Apple & Zuchinni Muffins

 

Dairy free

  Snack
  Gluten free

   Sugar Free

 

Ingredients:

1 large egg

1/2 cups GF rolled oats

1/2 cup white rice flour or other GF flour of choice (can add another 1/2 cup GF rolled oats)

1 tsp guar gum or xantham gum

1/4 cup almond milk

1/8 cup coconut or olive oil

1/4 cup coconut sugar or honey

1 tsp pure vanilla extract or ¼ tsp vanilla powder

1 tsp baking powder

1 tsp cinnamon

1/2 tsp ginger powder

1/4 tsp himalayan salt

3/4 cups shredded zucchini, tightly packed,

1/2 cup grated green apple (about 1 medium apple) Have an extra in case you want to add some small chopped pieces into the batter too.

Handful walnuts (topping)

 

Method:

Preheat the oven to 180 degrees celcius.

In a food processor add all the dry ingredients and mix well for 30 seconds or until the oats are of a flour consistency. Add all the wet ingredients and mix on high for a minute until batter starts to form. May need to add more almond milk or water to ensure a thick batter is formed but is also slightly runny.

Spoon out mixture into silicone muffin mould or into a muffin tin lined with muffin cups. The mixture can be ¾ from the top. Sprinkle the top with chopped walnuts.

Bake for about 15 to 20 minutes until a toothpick comes out clean 

Remove from the muffin tin and allow them to cool before serving.

 

 Feed the Mind. Nourish the body. Connect to the Soul 

 


Search




Linked Posts

Mind
Body
Soul
Nourishment