Quick and simple, this recipe takes 5 mins to make. You can make this breakfast in a jar and enjoy on the road or at the office.
Ingredients * Serves 1
1/3 cup GF rolled oats
1 Tbs Chia seeds
1 - 2 scoops vanilla protein powder
1- 2 tsp cinnamon
1 dollop coconut yoghurt
3 thin slices of an apple (I prefer to use Golden delicious apples)
Add oats and chia seeds to a jar or bowl and pour boiling water over just enough to cover the top. Stir and leave to sit for 5 mins
Stir in protein powder and 1 tsp cinnamon.
Add a dollop of coconut yoghurt.
Thinly slice apple and cut into tiny pieces. Top coconut yoghurt with yoghurt and another sprinkle of cinnamon (if you're a cinnamon lover like me)
If you prefer your oats slightly runnier then add more boiling water or nut milk.
Feed the Mind. Nourish the body. Connect to the Soul